EQ: What is the best way for a person with type 2 diabetes to manage their condition?
Answer: By having a good nutrition for diabetics it can lead to Healthy life style, less medication, less tried, and really take care of the body.
First an article on nutrition by CNN.Com/health thought it was better then taking medication. Even though you have been prescribe a medication for diabetes it always best to watch what you eat. You can improve your health in a big way by making small changes in the way you eat, adding in a little more exercise, and losing even a modest amount of weight. A diabetes diet is simply a healthy eating plan that is high in nutrients, low in fat, and moderate in calories. The only difference is that you need to pay more attention to some of your food choices—most notably the carbohydrates you eat.
Second evidence is a book called “Type 2 diabetes for beginners” It talk about how a low carbs diet would be best for type 2 diabetes. She explain that her mother loved all the unhealthy things but she can eat sometimes she likes but in small pieces. The more she ate portion size then the better her diabetes was going. As her process went on she knew then and her stomach start to shrink. She didn’t feel that need to eat all the time. Her weight drop and her exercise were way easier for her.
Third piece is WebMD it great because it gives me different meals I can cook for my dad. It helps out with all the good foods. It said that it better to just do little at a time. It wants them to have a tight control and it was good to kept it good. You want to have a great portion size meal. The more you lose weight it can help better you sugar and less stress. Also diabetics have problems with their feet so better circulation in the feet. It would help get the blood to flow better then before.
Third piece is WebMD it great because it gives me different meals I can cook for my dad. It helps out with all the good foods. It said that it better to just do little at a time. It wants them to have a tight control and it was good to kept it good. You want to have a great portion size meal. The more you lose weight it can help better you sugar and less stress. Also diabetics have problems with their feet so better circulation in the feet. It would help get the blood to flow better then before.
In conclusion nutrition can help with type 2 diabetes by health life size, cut down on meds, help sugar, blood pressure, and stress. It good if you get the family involved with your cut down so that I can motivate you.
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